This is a hot topic at our head and scalp spa. Did you know we are certified in scalp care? We are! You can check out our med spa spin on the scalp facial at our amazing space in Arizona right here.
People are always asking us, as hair loss practitioners, how often they should be washing. Should it be daily? Weekly? Twice Weekly?
Ever heard that you have to wash your hair daily to keep it clean? It turns out, that’s more of a myth than a rule. Sebum acts as a natural conditioner, keeping your hair hydrated and creating a protective barrier against dryness and external stressors. But frequent washing and harsh shampoos can strip away these beneficial oils, leaving your scalp prone to dryness, irritation, and even overproduction of oil as your scalp tries to rebalance. This is where the myth comes in: wash once a week.
Here’s how to keep it fresh and healthy without overwashing:
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Space Out Wash Days: Try extending the time between washes. Co-washing (using conditioner only) can help maintain moisture and cleanliness without drying out the scalp. Opt for a gentle, sulfate-free conditioner with ingredients like coconut or olive oil.
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Pre-Shampoo Oil Treatments: Oils like argan, jojoba, and castor are excellent for pre-shampoo treatments. Massaging a small amount into your scalp and letting it sit for about 30 minutes before washing can boost moisture and protect your scalp’s natural balance. This step helps prevent dryness and keeps your scalp healthy and nourished.
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Diet for Scalp Health: Omega-3 fatty acids from foods like fish, nuts, and seeds can support a balanced sebum production, helping keep your scalp naturally hydrated and calm.
Here's the thing: when it's dirty -- wash it. The right number of days is dependent on YOU, and not what TikTok tells you.
How do you extend life between washes? THIS BRUSH usually gets you an extra day, by moving oil down the hair. That's why its a miracle worker.