As the cooler weather rolls in, it’s a great time to give a little extra love to your scalp health. And here’s something you might not expect—the key could be in your scalp’s micro biome. What's a biome? It's the ecosystem of different bacteria, fungi, and other microorganisms that live together in balance. A body biome helps maintain health by protecting against infections, aiding digestion, and supporting the immune system. In the case of the scalp biome, it's the natural ecosystem of microorganisms that help keep your scalp healthy and balanced.
This unique mix of bacteria and fungi keeps things balanced up there, protecting against irritation and helping with inflammation. But things like stress, diet, and even some hair products can throw that balance off, causing issues like dandruff or itchiness.
One easy way to care for your scalp biome is with a gentle exfoliation. This helps clear out dead skin so your hair products can actually work their magic! Look for natural ingredients like green tea or tea tree oil in your exfoliants—they’re awesome for scalp health.
Another tip? Go for shampoos and treatments that have probiotics. They support the “good” bacteria, creating a healthier environment for your scalp. And for an extra boost, try adding probiotic-rich foods like yogurt to your diet—they benefit your skin and scalp alike.
Stress has a big impact on your scalp biome, so adding some self-care (like a quick meditation) can make a difference. And don’t forget hydration! Massaging in light oils like jojoba or argan not only nourishes but also improves circulation.
Need a recipe for the trending rosemary oil? We make ours with jojoba. Why? It mimics sebum, is Non-Comedogenic, and has an extremely long shelf life. Here's the recipe:
Ingredients:
- Fresh or dried rosemary (about 1/4 cup fresh sprigs or 2 tablespoons dried rosemary)
- 1 cup of jojoba oil
Instructions:
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Prepare the rosemary: If using fresh rosemary, rinse it well and pat it dry completely. Fresh herbs contain water, which can cause mold, so it’s essential the rosemary is thoroughly dry.
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Combine rosemary and oil: Place the rosemary in a small saucepan, then pour in the carrier oil. Make sure the rosemary is fully submerged.
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Infuse the oil: Heat the mixture on the lowest possible setting for about 4-6 hours. Avoid boiling the oil—aim for just warm enough to allow the rosemary to release its essential oils without degrading.
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Cool and strain: After infusing, let the oil cool to room temperature. Strain out the rosemary using a fine mesh strainer or cheesecloth, pouring the oil into a clean glass jar or bottle.
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Store the oil: Seal the container tightly, and store the oil in a cool, dark place. Homemade rosemary oil typically lasts up to 6 months.